Barefoot Archive

  • Beginner’s guide to barefoot running

    Beginner’s guide to barefoot running

    Beginners Guide to Five Fingers – The good lads over at BirthdayShoes.com put together an interesting presentation on VFFs and barefoot running. It’s fairly concise and nicely designed so I’ll excuse the fact that “free ebooks” are pretty dumb generally. The [beginner's guide] is a twenty page e-book aimed at V5F “newbies” because let’s face it, [...]

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